1, adds to the growing green tea can enhance the body immunity, anti-tumor. 5 cups of green tea per day, the body will produce massive quantities of antiviral interferon, to help people opposition influenza.
2, a lack of vitamin C in people gingival fragility, long bleeding, swelling, and even lax teeth. Kiwi fruit, vitamin C is the most exuberant and most advantageous to teeth.
3, chocolate on the men?s heart health, tin lower blood pressure can reduce blood container blockage. Select the color depth, with the maximum cocoa and minimal heat.
4, not with fresh breast and orange, the protein in milk and orange in acid and vitamin C met solidified into blocks, affecting the absorption of folk bloating, abdominal anguish, diarrhea.
5, anemia is best not to drink tea. More tea omens of anemia, the iron in food is easy with the tannic acid in tea tannin join to form insoluble iron, hinder iron absorption.
6, autumn health Yangfeihuoxue first, the usual weakness of the people, should eat ginseng, astragalus, Chinese yam, jujube, lotus seeds, lily, licorice and other food and medicine to the Spleen Yifei, improve ailment resistance, which will help the lung Department of disease control.
7, rather approximately two hours after a meal eaten in yogurt, it contains lactic acid helps the body?s gastrointestinal motility at night, so not merely does not cause indigestion at night to drink, but also aid prevent constipation.
8, honey ought not be the same with fresh chives. Leek vitamin C-rich, accessible honey minerals bronze, iron, plasma oxidation and loss of feature. Honey can be laxative, wealthy in vitamins and catharsis leeks, easily cause diarrhea.
9, a everyday bowl of oatmeal breakfast beverage for 8 weeks to make bad blood cholesterol levels by 10%, addition agreeable cholesterol. Oat fiber in the gastrointestinal tract to prevent absorption of cholesterol and portly.
10, tissue inflammation behind muscle harm, poor blood circulation, painful bulging of the injured district. Pineapple contains bromelain components have anti-inflammatory role in promoting tissue mend, while the body namely most in absence of fruit.
11, millet, millet in vitamins B1 and B2, respectively, 1.5 periods higher than rice and 1-fold, the protein contains extra tryptophan and methionine.
clinical observations, eat millet can prevent aging.
12, pear, lotus, reed rhizome, water chestnuts, Ophiopogon japonicus, sugar cane; watermelon beverage, heat.
13, the most suitable and healthy
optimum health
balanced diet: a bean a vegetable, one egg, multiplication a mini meat;
healthy food:
radish, pumpkin, bitter gourd, cooked tomatoes, garlic, dry quarterutes (eat hawthorn, chewing tea leaves to savor), dark fungus, (broken, disinfection, desensitization) pollen;
eat beef selection order: shrimp, fish, fowl, sheep, pigs, livestock
14, radiation protection: drinking green tea, eat vegetables, carrots, spirulina, algae Fukang;
meal 45 minutes before exercise; 6:00 am to wake, open the window at 9 am to 11 am, 2 pm to 4:00 in the morn do not open the skylight of breath ;
half-hour nap after luncheon, nap because 1 hour; 22:00 to 10:30 to slumber, water temperature 40 to 50 degree water bath.
15, green tea ? Longjing, Biluochun, Xinyang Mao Jian, Huang Shan Mao Feng
16, stovepipe: seaweed, sesame seeds, bananas, apples, ruddy beans, papaya 1
17, Naicha less, do not dine baked cake. Left ear call. Siesta accustomed is not easy obtaining antique.
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