What You Need To Know About Your Pregnancy - Consumer ...

Consume healthy foods while you are pregnant. Eating healthy is important during pregnancy because it will ensure your baby will be healthy. Try to eat a lot of fruits and vegetables in your diet. Eating a well balanced diet during pregnancy will help you and your baby in many ways.

If your doctor prescribes bed rest during your pregnancy, whether it is limited or complete bedrest, it is important that you follow the doctor?s orders. While it is difficult to sit still and watch the world around you go past, particularly when you see chores piling up, not following medical advice could lead to serious complications to your and your baby?s health.

When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.

If you are a surrogate mother, be sure to follow the wishes and advice of the mother to be. While you can not control genetic problems or issues you can control what you put into your body. Do not adopt things that are unreasonable though, such as a raw food diet if the mother to be wants to to do that! Follow only sound advice!

If you are trying to get pregnant, make sure that you take the time to learn your own personal cycles. The more you know the better chance you will have of becoming pregnant. Do your best to determine when you ovulate and when you conceived. This type of information helps to make for a more accurate due date.

Avoid inhaling harmful fumes while at work or by regular trips to nail salons. The chemicals used in some work places as well as nail salons may be harmful to you and the baby. If you work somewhere that has harmful chemicals you should consider taking time off so the fumes can be avoided.

It is easy to assume that breastfeeding is easy because women have been doing it for years. However, it is important that you take a breastfeeding class before your baby is born allowing you to know exactly what to expect. It does take work to breastfeed and a little bit of knowledge can get you far.

Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.

If you find your abdominal skin itching while you are pregnant, avoid the urge to scratch it. Instead, massage a lotion with cocoa butter, Vitamin E and aloe into the skin. This combination will moisturize your skin while rubbing it in works as a substitution for the desire to scratch.

If you get diagnosed with gestational diabetes or some other issue that pertains to strictly the time when you are pregnant, know that this is just a temporary thing. It will help you get through the days of your pregnancy knowing that as soon as you are holding your baby you will know that it was all worth it.

Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.

If you have taken a home pregnancy test and you are pregnant but have some worries about whether you are actually pregnant, have your doctor do a blood draw for you to measure your HCG. In fact, your doctor should do two draws within a forty-eight hour period and make sure that the numbers are doubling.

Use light exercise to prepare for labor and prevent excess weight. Of course, you are going to gain a great deal of weight when pregnant, but you don?t want to gain more than you should. At the same time, preparing for labor takes a lot of work, with exercise targeting both issues appropriately.

Your body is working hard to nourish the living being inside of you, and so it makes sense that you would feel significantly more fatigued during your pregnancy! Take naps when you are able ? your body needs to stay strong for both you and your baby, and your need for rest will be heightened.

Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.

Although pregnancy is often very uncomfortable at the end, try to enjoy it as much as possible. Eat well, stay hydrated and get some exercise. Don?t worry if you have trouble sleeping. That?s just nature?s way of preparing you for life with baby. If you need a little nap, that?s okay. After all, you are growing a new person.

Tyson Raner owns a shop which often promotes pregnancy pillow

Source: http://blog.ilove3c.com/2012/08/07/what-you-need-to-know-about-your-pregnancy/

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