What I will teach you this is actually the proven fact that there?s a physical reason behind our feeling frightened when put into a situation to talk in public. That reason is our body?s perception that speaking before others is really a ?threatening situation? that demands the over-creation of adrenalin. And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.
Here?s what?s promising on managing speech anxiety ? I will tell you just how to manage the over-creation of adrenalin within Fifteen minutes of you needing to endure give a speech. I will tell you a doctor-prescribed, safe, inexpensive and non-addictive pill (medication) which will eliminate your the signs of fear almost instantaneously. Therefore, I can demonstrate how to speak in public places with no the signs of feeling frightened. And if you are able to ?speak in public places without the the signs of feeling frightened ? you know what ? You are able to SPEAK IN PUBLIC?! Because the pill is a doctor-prescribed medication, not an over-the-counter medication, you?ll have a chance to discuss it with your physician to confirm that it?s safe for you to take. However i can guarantee ? it?s perfectly safe for the vast majority of us. This might sound too easy, but trust me once you learn the physical reason behind your speech anxiety or stage fright , you?ll be able to speak in public better than you have ever thought possible.
Allow me to also say this up-front ? The information I present here will help those with an average to serious fear of presenting and public speaking, as well as give ?an edge? to people who don?t really fear public speaking, but just want to increase their performance . People with used these details successfully have included many running a business who must routinely give presentations , show business people that desire to be able to provide the best performance possible and those who just join a business and must take part in large meetings every now and then. The the signs of fear which i will explain how you can control are identical to any or all people. The one thing that separates us in terms of speaking in public may be the harshness of those symptoms and how we will control them.
Yet another thing ? you don?t have to take the medication I?ll recommend here forever. It is only necessary throughout time that you?re re-training your brain to know that speaking in public is not a threatening situation and for that reason it does not need to create an over-abundance of adrenaline in order to survive THEREFORE, THE Medicine is A real ?TRAINING AID?, NOT A ?CRUTCH?.
Presenting and public speaking is the No. 1 fear of Americans. It surpasses our fear of losing our jobs, losing our relationships and, believe it or not, people write in surveys they fear public speaking much more than death (although I suspect that given a true life and death situation, they could muster the courage to give a little speech).
Because speaking in public opens the chance for us to become judged by others in an exceedingly personal way more so than any other activity we do in everyday life. And that is that anxiety about being judged that produces anxiety that may be paralyzing sometimes. Simply put, a lot of us have a fear of looking foolish, of being laughed at, of creating an error, to be vulnerable.
Which was exactly my problem. For many years my fear of speaking in public kept me from advancement in my company because despite the fact that I had been very competent in my field (actually, more competent than a lot of my peers), I was perceived as not as competent as the ones that could speak more authoritatively than I. It got so bad I?d difficulty participating effectively in large meetings where I was a specialist in the discussion area. I had to behave or my career, and my life for instance, would be mediocre, at best and, at worst, a dismal failure.
My background was research therefore i began to investigate reasons for my inordinate fear to talk in public.
Simply put ? what I found changed my entire life forever and it will change yours too.
BackGround
When it comes to public speaking, there are several types of people:
About 5% from the population do not fear speaking in public at all and also anticipate it in many cases.
Another 10% are apprehensive to speak in public places, but do not have a real anxiety about it.
However, the vast majority of us (about 80%) possess a mild to serious fear of speaking in public; we don?t do it unless we must and that we often minimize the possibilities to speak in public places if possible;
Then there are about 5% of us that have an excessive and almost debilitating fear of speaking in public.
I ought to admit for you now that I?ve got a serious, and at times, excessive fear of speaking in public
and am therefore in the ?gray? zone between the 80% and 5% categories. Therefore, I know from
experience things i am going to educate you on can help the vast majority of everyone who has anxiety when standing up and presenting and public speaking. In addition, this article also help people who do not really fear speaking in public, but just want to give a better performance.
Where Does Our Fear Come From?
This, obviously, is a hard question to answer. For a lot of of us the reason for an average to serious fear of speaking in public cannot be related to anything in particular within our childhood. But also for others, it may be traced back to a particular incident which has triggered the symptoms felt when dealing with the requirement to speak in public. Some of us can vividly remember a particular incident in our lives where we became very self-conscious and embarrassed for some reason before a crowd of people. Often this incident occurred dating back to elementary school when our self-worth and self esteem were just beginning to develop and may not relate to actually speaking in public at all.
For example, if we were in times where we stood embarrassed before our schoolmates without saying a word,? that could be it. Even though we were not speaking in public, our minds perceived our fear just standing there in front of other people once we thought that we looked foolish and/or scared. The bottom line is ? what goes on with an of us in this type of incident is our brain links our intense negativity with merely standing in front of other people as they look at us. It almost sounds silly that deep fears that control us as adults often have such trivial moments of creation in childhood. Often they last only a minute, but it?s one minute that may serve you for a lifetime. I?m certain those who initiated these terrible incidents in our lives so many years back never remember them in order to us for that matter. They have no clue the things they said or did in that incident had this type of profound and lasting effect on us.
Article by Bibi Apampa, a Life Coach and Business Mentor who specializes in helping people Succeed Excel and Prosper Visit her website for a free course on how to become a Motivational Speaker at www.powerfulpublicspeakingskills.com
Source: http://kkr-fans-news-blog.com/effective-public-speaking-the-four-cs/
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